Coaching

When you work with me, I help you to dig in and do the inner work. It’s like relationship counseling, but for the relationship that you have with yourself.

You have all of your answers – my role is just to help you find them.

I provide a safe space for untangling, unraveling, and unlearning. With me, you’ll confront your pain, explore your darkness, discover your light, and learn how to hold all of yourself with tender grace and compassion.

Some of the most common things my clients develop through our work together are:

  • a strong foundation of self-love

  • healthy tools to cope with stress, anxiety, depression, and obsessive thinking

  • self-care practices for mental health maintenance

  • a deeper connection to your body

  • a healthy relationship with food

  • resilience to navigate the ups, downs, and in-betweens of life

If you’re interested, send me a message using the template below and let's have a conversation to see if it feels like a good match.

I'm looking forward to meeting you <3 

Name *
Name
Let me know a little bit about you and what you are hoping to get out of working together.
Best Number to Reach You
Best Number to Reach You
Photo by Autumn Kurtz

Photo by Autumn Kurtz

Tara gave me the tools I needed in order to start helping myself. Under her guidance I was able to stop weighing myself, stop obsessing over every little thing that I ate, and stop constantly mulling over how it was affecting my body (all things I felt truly impossible after 12 years of struggling). Through listening to my body and learning to love myself enough to be able to start the process of healing, I was able to make truly transformational progress in just a few months. I literally owe everything to Tara, I have released so much negativity from my life and I now have a sustainable self-care routine that is continually allowing me to progress in a positive and healthy direction.
— Caitlyn W.
Working with Tara was like a portal into a new way of being, one filled with more compassion, acceptance, depth, joy, mindfulness, gratitude, and curiosity. At a time when I felt trapped, threatened, and unsettled within myself, Tara and I created a safe space for me to illuminate and explore the darker places within myself. Through this experience, I have learned how to better tend to my inner garden. Moving forward, I feel equipped with deeper understanding, a whole and loving relationship with myself, and a fresh outlook on the world and life. Tara is amazing - a beautiful, shining human with an incredibly wise soul and loving heart. I am overflowing with gratitude for this opportunity to work with her.
— Brooke D.
In my time working with Tara, I truly learned what it was like to be mindful. That term is thrown around so often these days, but she taught me its true definition. While going through a very difficult and overwhelming time in my life, I knew during my time with Tara, I could feel safe and accepted. We explored deep into my thoughts and reasoning behind decisions and just day-to-day actions. It was a scary process in the beginning, but I felt no judgement and as a result, felt more confident and free. I recommend to anyone looking to be in touch with their mind and emotions or even just want someone to talk to, to work with Tara. I am forever grateful for the tools, help, love, and support she provided me. It was an honor working with her.
— Rachel M.
Tara worked with me over several months as I entered into the world of self care and self love. Even though Tara and I had quite an age spread (I am old enough to be her mother), her wisdom in reference to self love and care is as deep as it is wide. Her questions helped me examine my habits and predispositions, and I was able to open up and talk to her which began the healing. Thank you Tara, for being wonderful you!
— Pam C.
Tara gave me the compassion, love, and acceptance that I lacked in myself. I’d reached out to her for coaching because her words resonated so deeply within me. I thought I was alone, that no one was experiencing what I was/am going through, and then to hear virtually everything I was thinking and feeling via someone else was the most validating experience I could have asked for. Thank you, Tara, for your immense wisdom and unwavering acceptance during our time working together. Had I continued our work, I truly think you would have changed my life.

I believe in Tara so much that I’m hoping I’ll be able to make her Retreat happening in March! The journey towards self-love and healing never stops.
— Jenn G.
Working with Tara, even for just a brief period of time, drastically improved my relationship with food and my overall mindset. She helped me see things that I looked at negatively in a different light and find positivity and appreciation. I am so grateful for our coaching calls and the progress that she helped me make. I still have a ways to go but now I feel like I know the route to take to get there, and that’s half the battle.
— Ashley P.