Become Your Best Self:
A FREE 3-Day Training with Tara Kemp, PhD
to learn why inner work is the most effective and powerful way to overcome food and body struggles
+ the EXACT steps to create lasting change and become your best self.
What If…
What if… You could be present in your daily life and with your friends and family without being in your head all the time thinking about food or your body…
What if… You could make intentional, value-based choices about eating and exercising without obsessing over them…
What if… You felt connected to yourself and your purpose, and proud of who you are and how you live your life…
All of this is within your reach! But…
Here’s the Problem
Most people don’t know how to break free from their brain’s fears and obsessions.
They don’t want to care so much about food or what their body looks like, but they can’t seem to let go and overcome these thoughts.
They want peace of mind and wish they could be more present with their relationships or be able to fully enjoy life experiences, but aren’t sure how to get there.
They know that they are capable of more and crave deeper connections, and wish they had the capacity and confidence to be who they really are and reach their full potential.
They don’t want to give up their values and ideals around food and health, but don’t want to feel consumed and controlled by food and exercise either—and don’t know how to find that balance.
These people end up feeling mentally and emotionally exhausted, losing trust in their body and losing faith in themselves. And I don’t blame them! The struggle is all too real, and it can feel impossible to imagine being fully free from it all.
But it DOES NOT need to be this way!
Hi, I
‘m Tara
I founded Reconnect Collective because I once was a lot like you. I wanted to live a healthy lifestyle and feel good about what I was eating. I wanted to feel at peace in my body and more importantly in myself as a person in general. But I spent so much of the day in my head, feeling fearful and stressed out about food.
I wanted to influence the world in a positive way. I wanted to live in alignment with my values and make intentional choices. I knew these were positive attributes but somehow there was fear wrapped up in them as well, and I didn’t know how to hold on to the values but be free of the stress and perfectionism.
I went on a journey of figuring out the root causes of food and body fears, and how to overcome them and cultivate peace of mind. I not only was able to accomplish this freedom, but I also learned skills and tools to navigate life’s challenges and be resilient in the face of struggle. I befriended food and my body, and learned how to become my own sanctuary and biggest supporter. And today, I help other women to do the same.
After years of guiding private clients and pursuing a PhD in psychosocial health to study these exact questions, I gathered the knowledge to build programs using the methodology that has proven to be most effective in facilitating long-term recovery. And that is how Reconnect Collective was born!
This Free 3-Day Training Covers:
Why ‘inner work’ is the most effective and sustainable method to overcome your food and body struggles
Why your previous attempts to change your eating habits have failed
How to address the root causes of your problems with food
A proven step-by-step, evidence-based process to create lasting change and become your best self (authentic, confident, at peace, and free)
But don’t take my word for it!
Here’s what past graduates of my programs have to say…
“Before working with Tara, I was in a really bad place mentally. I had a bad relationship with food where I didn’t trust myself or the food I put into my body. Everything was “good” or “bad” and there was a lot of shame that came with not eating perfectly. My entire being revolved around perfection, not just with food. My work with Tara changed everything. I am much more trusting of myself when it comes to food and every other aspect of my life. I learned how to put words to my feelings and identify where they are coming from. I know that I am worth so much and it has nothing to do with my body. I learned that my fears and anxieties are just feelings and they are not who I am. I am able to coexist with my feelings and not let them take over. When I am having a hard day, I am able to hold compassion and grace for myself because I know that u am human and humans are imperfect. I have learned to accept myself and love every part of myself.
For anyone who is currently struggling with food/ body or low self worth and wondering whether to take the leap and get help, this is the best thing that could happen to you. I know how hard it is to admit to needing help and making the decision to change your way of life, but it is so liberating and freeing once you are on the other side. Tara will help you realize that you want to be your best self and live that way everyday. With her as your guide you will be given every tool there is to live a happy life!” - Sydney T.
“Working with Tara was a transformative and challenging experience that shifted my understanding on what recovery and self-growth really means. Going into the program, I had the notion that success in recovery meant overcoming all my struggles, but through the program and Tara’s guidance and support, I learned that instead, it’s more about digging deeper to acknowledge, understand, and at times accept my struggles. I have tried multiple, more ‘conventional’ types of treatment in the past, but Tara provided the environment for me to be honest with myself and others for the first time. By learning what it means to connect with my inner-child, my best-self, and my past struggles, I learned to explore parts of myself and my relationship with food that I previously pushed aside or didn’t recognize as being relevant to my struggles. The holistic nature of Tara’s work provided me an accountable way to explore various aspects of who I am and to begin to recognize how they intertwined. I would highly recommend this process to others!” - Jenn H.
“Working with Tara was like a portal into a new way of being, one filled with more compassion, acceptance, depth, joy, mindfulness, gratitude, and curiosity. At a time when I felt trapped, threatened, and unsettled within myself, Tara and I created a safe space for me to illuminate and explore the darker places within myself. Through this experience, I have learned how to better tend to my inner garden. Moving forward, I feel equipped with deeper understanding, a whole and loving relationship with myself, and a fresh outlook on the world and life. Tara is amazing - a beautiful, shining human with an incredibly wise soul and loving heart. I am overflowing with gratitude for this opportunity to work with her.” - Brooke D.
“Tara gave me the tools I needed in order to start helping myself. Under her guidance I was able to stop weighing myself, stop obsessing over every little thing that I ate, and stop constantly mulling over how it was affecting my body (all things I felt truly impossible after 12 years of struggling). Through listening to my body and learning to love myself enough to be able to start the process of healing, I was able to make truly transformational progress. I literally owe everything to Tara, I have released so much negativity from my life and I now have a sustainable self-care routine that is continually allowing me to progress in a positive and healthy direction.” - Caitlin W.
Want to learn how to use inner work to heal and thrive?
Attend the FREE training and learn the steps to become your best self!
SESSION ONE: October 13, 2022 @ 6pm MST
SESSION TWO: October 18, 2022 @ 6pm MST
SESSION THREE: October 20, 2022 @ 6pm mst
*All sessions will be recorded. Obviously, attending the live sessions provides the best experience for you. However, if you cannot attend due to your time zone or other scheduling issues, you will receive a replay link.